Category - Nutrition

Eating right can help energize your workout. Your muscles rely on carbohydrate foods and you need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles.


10 PP Job Secrets

What do you need to know about the PP? The habit of eating well does not develop overnight. This causes some difficulties, because from the first days you need...


How to get rid of it?

Being overweight poses a health risk. Being overweight can increase your chances of diabetes, cardiovascular disease, and many other serious health problems...


Why do we gain weight?

Is it normal to gain weight? The sedentary lifestyle imposed by the health crisis that we are experiencing has certainly influenced the weight gain of the...


Bariatric Surgery: Why Get It?

What is bariatric surgery? Also called bariatric surgery, bariatric surgery can be used for people who are overweight or obese. Actually, it includes several...