What do you need to know about the PP? The habit of eating well does not develop overnight. This causes some difficulties, because from the first days you need...

What is the glycemic index? A phrase that compels you to look for special dishes and review the product – to determine if you can eat it or if you better...

Nutrition coach, nutritionist. I love food and helping others understand nutrition issues. I love when more people stop being afraid of food and start eating...

Being overweight poses a health risk. Being overweight can increase your chances of diabetes, cardiovascular disease, and many other serious health problems...

Livi’s doctors tell you how much sugar you should not exceed each day and help you find easy ways to reduce your daily intake. Is sugar consumption...

Is it normal to gain weight? The sedentary lifestyle imposed by the health crisis that we are experiencing has certainly influenced the weight gain of the...

What is bariatric surgery? Also called bariatric surgery, bariatric surgery can be used for people who are overweight or obese. Actually, it includes several...

So how does our appetite work? When we are hungry, the body identifies our need for food. It then sends a signal to the brain, like a stomach rumble, to let us...