How HARD Should You Train To Build Muscle
How hard you should workout is one of the most important topics in fitness.
If it turns out that pushing it as hard as possible is actually better for muscle growth, then we should just suck it up and do that. But if it turns out that we’d be better off being more moderate with our intensity, so we can balance volume, recovery and other training, then that’s what we should do!
In this video I’m speaking with 5 different experts about this topic and, while there is some agreement on certain aspects, as you’ll see, there is some differing of opinion when it comes to the details.