28 Minute Advanced Dumbbell (High-Intensity Interval Training)

7 moves | 4 rounds | 35 seconds work | 25 seconds rest

Dumbbell thrusters
Renegade rows & push up
Squat curl press
Reverse Lunge dumbbell swing (L)
Reverse Lunge dumbbell swing (R)
Bicep curls
Burpee deadlifts

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