20 Minute Full Body Active Recovery Workout
Tap in with us for a 20 minute full body active recovery workout when you’re experiencing stiffness/soreness or just want to keep the body active between training days.
Each exercise within this workout will have a strength and mobility/flexibility component to ensure that your muscles/joints are activated and regenerated.
Some movements may be a little advanced so we have a few modifications and tips to make sure you’re getting the most out of this workout. Give this recovery workout a try and let us know how you feel afterwards.