20 Minute Full Body Active Recovery Workout

Tap in with us for a 20 minute full body active recovery workout when you’re experiencing stiffness/soreness or just want to keep the body active between training days.

Each exercise within this workout will have a strength and mobility/flexibility component to ensure that your muscles/joints are activated and regenerated.

Some movements may be a little advanced so we have a few modifications and tips to make sure you’re getting the most out of this workout. Give this recovery workout a try and let us know how you feel afterwards.

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